About Us

My name is Matthew Maloney, and after having 3 ACL surgeries and 5 total major surgeries all within a four year span while playing football, my career was over. I was devastated, defeated, and left dealing with constant limitations. Knee pain became my new normal, and I genuinely questioned whether I would ever feel like myself again or return to the level I once knew. Like many others, I was given a standard rehab plan and told to trust the process, but deep down, I knew something was missing.

That turning point came when I began to understand that recovery is not just about the knee, it is about the entire system. I became obsessed with learning how the body truly works, how weaknesses in the feet, ankles, hips, and surrounding muscles directly impact the knee, and how to rebuild strength and stability from the ground up. Through that process, I discovered the power of resistance bands. Bands became a foundational tool in my recovery, allowing me to activate the brain muscle connection in ways traditional lifting could not, isolate specific weaknesses, and retrain my body with precision. They did not just support my recovery, they were a major reason I was able to come back stronger, faster, more athletic, and more confident than ever before after multiple surgeries.

KneeHab Academy was built from that experience. It exists to provide what I did not have during my own recovery, a clear and structured system that addresses the full body, not just the injury. At the KneeHab Academy, we have helped over 1,800 individuals come back from knee injuries, eliminate pain, and rebuild their bodies to perform at a higher level than before. Our approach emphasizes targeted and intelligent training, with resistance bands playing a central role, so individuals can identify and strengthen their weakest links, improve movement quality, and restore confidence in their bodies.

This is more than rehab. It is about taking control of your recovery, understanding your body, and training with intention so you do not just return, you come back better. KneeHab is built for those who refuse to accept limitations and are ready to rebuild the right way.